SPORTS

 

COLLEGE SPORTS COMMITTEE
1.	Mr. Makhan Singh Meena	Co-ordinator
2.	Mr. Himanshu Shandilya	Member
3.	Mr. Pravindra Kumar	Member

 

Mr. Makhan Singh Meena

Assistant Professor, English

Sports In charge

Mobile : 7976732385

Importance of Sports activities :

 

1. Physical Health: Regular participation in sports helps improve cardiovascular health, build strength, enhance flexibility, and maintain a healthy weight. It reduces the risk of chronic diseases like heart disease, diabetes, and obesity.

2. Mental Health: Engaging in sports has been shown to reduce stress, anxiety, and depression. Physical activity releases endorphins, which boost mood and mental clarity, leading to better overall mental health.

3. Discipline and Goal Setting: Sports require dedication, commitment, and goal-setting, which can teach valuable life skills like time management, perseverance, and self-discipline.

4. Social Interaction: Sports often bring people together, fostering teamwork, communication, and camaraderie. It helps develop strong social bonds and a sense of community.

5. Improved Cognitive Function: Physical activity can enhance concentration, memory, and problem-solving skills, helping individuals perform better in academics and work.

6. Confidence and Self-Esteem: Achievements in sports, whether big or small, build self-confidence and a sense of accomplishment, which can have a positive impact on other areas of life.

7. Fun and Enjoyment: Sports provide an enjoyable and engaging way to spend time, offering a break from daily routines and stress.

Overall, sports are not only fun but essential for fostering a healthy lifestyle and nurturing physical and mental well-being.

 

 

                                                                                                                                                                                                                                                                                   

 

 

 

 

 

 

 

 

 

 

Certificates of Awardees